Leg Lifts: These are one of my FAVES!! It is simple yet effective and works the lower abs where most females have problems with the "pudge" You start out by laying flat with legs straight out and lifted approx 4-6 inches. You bring your knees to your chest and elbows to knees. Your lower your legs back to position one and upper body goes back down, but shoulders and hips do NOT touch the ground until end of work out. Remember don't start counting until you start feeling the burn :)
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That's the part I have problems with my lower abs from having my kids I feel like no matter how hard I work it never goes away :( how ling did it take for u to get definition in ur abs?
ReplyDeleteRemember to have define abs, its starts with your dieting. Also, cardio helps burn that fat off. It took me about 4-6 weeks to have define abs. I cut out ALL fast food, sodas, sugary juices and drinks, white bread, pastas, and I drink nothing but water! Do you work out at home or in the gym?
ReplyDeleteI workout at home I do insanity brazilian butt lift body rock lift weights and I do trx cables I eat clean im just trying to drink just water so hopefully it works its just like my lower abs should I do more cardio?
ReplyDeleteYes! Dedicate at least 2 days of just cardio, BodyRock is AWESOME, keep up the good work. Remember every workout is a good one, it's better than none at all :)
ReplyDeleteAnd if you get tired of plain water, squeeze a lemon in it (no sugar) or brew up some green tea...you'll acquire a taste for them lol but they are healthy alternatives! Good luck