Don't Give Up

Work hard and be patient, you didn't gain weight overnight and you aren't going to lose it overnight.
A friend of mine told me "don't be so hard on yourself" and its true: you will have your ups and downs nobody is perfect but if you are working your ass off (literally) then you should be proud of yourself...check it::

 

DON'T GIVE UP

Keep your head up because others can't look up to you if you don't believe in yourself. Please don't quit and give it your all every workout! Have a great healthy day.