I have received many questions about what to eat. Let me remind you my dieting is not 100% perfect, I do n not count calories, and I do not take supplements (just a multi vitamin). This is the basic guide to eating clean.
*For more advice, check out this great website I came across
I can't stress enough that you need to eat breakfast, it is the most important meal of the day, and do not avoid carbs, they are not all bad! Brown rice and whole wheat pasta are good examples...they are used as fuel. Keep up the good work, stay dedicated and have a healthy day my Fire Flames!!!
*Email any questions. suggestions, comments, feedback, or comments to MyFireFitness@Gmail.com
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