I see my Quads

Personal update:

I've been working vigorously on my quads and hamstrings, here is a picture :)

My hard work is paying off. I love squats, but I do them at the gym. I've been doing more weight lately, and due to this my quads are shaping up quite nice! I know not everybody is trying to be this muscular, but it is something I am working hard at! I'm pretty proud of myself :)

Anyways, I will be doing a Before/After post for inspiration to my readers and followers. If you are actively working out and taking my advice, email me a BEFORE pic to MyFireFitnes@Gmail.com

Within 6-8 weeks, you will send me an update pic and I will post it on my Motivation section!

Keep the questions and suggestions coming, I love you all