Ever wonder why the under part of your arm was "flabby"? Well, that is a muscle that needs to be trained! It is your tricep and when you train it, you can rock a mean tank top ;) You can do Tricep Dips at home or at the gym. All you gotta do is:
Sit at the edge of one seat while resting your feet on another chair directly in front of you.You will do a sort of push-up motion, but going down...go down until your elbows are forming a 90 degree angle. Hold it for at least 2 seconds then push your way up. Do 3 sets of 12! If done properly, you will feel the burn on the back of your arm! Good luck ladies and gentlemen!!
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