Legs all day

I LOVE LEG DAYS! Squats and dead lifts, to be exact, are my two favorite leg workouts. You can do squats at home or in the gym. For you folks at home, all you need are dumbbells or even canned goods can be a substituted weight source. :)

1. Start out by standing straight up
2. Slowly squat down to pick up your weight (keeping your back straight and poking your butt out)
3. With hands securely holding dumbbell, stand up keeping your back as straight as possible.

 The next rep, you want to make sure you go low enough to allow the weight to tap the floor, then bring it up again

Repeat 3 sets of 15 and don't cheat yourself. If you have access to dumbbells, *use at least 20 lbs

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