What you need to workout at home:
1. Water Bottle
2. Towel
3. YOU
There are so many things you could do at home to get a great workout. Burpees, jumping jacks, push ups, sit ups or crunches, squats (we all want a nice booty), lunges, and there are always video workouts such as P90X and others. If you have any health conditions, be sure to clear ANY physical activity with your medical physician.
Start out slow, if you are new to working out, start with a walk around the block or going up and down the stairs! Also, start out slow- I would suggest as little as 5 minutes a day to 30 minutes; starting off too aggressive may cause "overloading" or worse, injuries! Slowly add more to your workouts till you are ready to go for an hour! It is important to eat before you work out as well, and eat the RIGHT foods; speak with a nutritionist if you need guidance.
If you are interested in setting up training sessions, PLEASE email me at MyFireFitness@Gmail.com I would love to speak with you about your fitness goals and help you achieve a healthier lifestyle. Make sure to follow my blog as well because you never know what goodies you will get! :)
As always, I love you my Fire Flames
KK, NASM CPT
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