More abs anyone? How do you all like the other ones? A while ago, I tried tweaking the bicycle crunches because I wasn't feeling the burn. After a few of these, my core was on fire in a good way! I want you guys to try these and let me know what you think!
1. Start right elbow to left knee, right leg should be straight out using your core (step 3 shows this better)
2. Bring both legs together keeping knees at 90 degree angle, back flat on ground
3. Bring left elbow to right knee while left leg is extended, using core to lift
4. Back to 90 degree knee bend- back flat on ground
One rep is after step 4. Good luck!!
No comments:
Post a Comment