Many folks have asked for a leg workout so here it is! Most of you workout at home, so this allows you to workout at home, no excuses. I do this at the gym and I use weights, but for beginners and those without gym access, this is GREAT! If anybody has questions or concerns, please email me or post a comment and I'll be happy to post pics or explain in further detail....anyway I am pleased with the feedback I am getting, I am so proud of all of you and your efforts and enthusiasm for fitness! Even though I am here to inspire you, you guys keep me going!
Work hard Fire Flames
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