Lets Do Legs

  Many folks have asked for a leg workout so here it is! Most of you workout at home, so this allows you to workout at home, no excuses. I do this at the gym and I use weights, but for beginners and those without gym access, this is GREAT! If anybody has questions or concerns, please email me or post a comment and I'll be happy to post pics or explain in further detail....anyway I am pleased with the feedback I am getting, I am so proud of all of you and your efforts and enthusiasm for fitness! Even though I am here to inspire you, you guys keep me going!

Work hard Fire Flames

MyFireFitness@gmail.com

Yummy Breakfast

So I tried something new to my oatmeal...I know I am probably late, but I normally eat my stuff plain. I follow befitdiva.blogspot.com and and she gave me the idea of putting fruit in my bowl. I've seen a lot of people do it, but I was reluctant to try it. I made my oatmeal and then topped it off with cinnamon and bananas. It was so good! Try it, its quick, easy, and of course healthy! You are getting your oats, fruits, and cinnamon (which assists with digestion of fruits and is beneficial if you have diabetes or a cold! Anyways, enjoy this meal...

1 and a half cup of oatmeal, half a banana, and a dash or two of cinnamon :)

Have a healthy day Fire Flames 

KK

MyFireFitness@Gmail.com

Inspiration. Motivation. Dedication. Fit Nation.

     Many people use the excuse, "I can't work out by myself, I/ need motivation." I think if you want it bad enough, you will do it with or without another person! Personally, I am capable of working out by myself, but I do have a dedicated work out buddy who pushes me and I have grown to love her and we are great friends in and out of the gym now!
      Ariel started working out with me mid March and wanted to lose weight for her birthday, which is mid May. We held each other accountable on dieting and we pushed and yelled at each other at the gym; finished each set strong, and never cheated ourselves. I am so proud of her achievements, and I am happy I was able to help her achieve one of her goals. With good eating habits and working out faithfully, she was able to shed 17 pounds in approximately 6 weeks!The following picture is her progress picture (left side March right side May)...

And even though she has lost a significant amount of weight, she is still working out with me and going strong! It is possible to lose weight and feel great without dieting pills or starving yourself. Not only does she look great, she feels better and has more energy.

We are a great team, and we will be work out buddies for a long time :) I love you Ariel and I am so proud of you girl! Even though I inspire you, you inspire me to do better, eat better, and help other people. You deserve it!

You are only as good as the best you put forth. Work hard and reach your goals, only to set more.

Have a healthy day my Fire Flames.