Friday, May 25, 2012

Welcome everybody and thanks for stopping by!!! I'm so excited to share my fitness journey with you all. I am open for questions and I love being able to help people so post any questions you may have.  Anyways, thanks again for stopping by :)


1. Tell me what you guys want to know...workouts? dieting? stretches? Abs?

2. Tell me what your goals are and I will do my best to help you achieve them.

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9 comments:

  1. AnonymousMay 25, 2012 at 11:10 PM

    Omg,u have a son??! I def want to know how u got those abs!? Please

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    1. KKMay 28, 2012 at 3:18 PM

      Jerr, Do you work out at home or at the gym? With or without weights? I will try and post some workouts that will work for either, let me know!

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  2. UnknownMay 25, 2012 at 11:30 PM

    Hi! I would love to know your ab routine and what your diet consist of and also what supplements you take if any I want your abs!!! Lol :)

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    1. KKMay 26, 2012 at 5:56 PM

      Thanks Sabrina for your questions! I take a womens multivitamin and I recently started drinking a protein shake immediately after my workout, but I wouldn't recommend drinking that unless you trying to build muscle. I am working on the ab workout post riiiight now so stay tuned! :)

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  3. UnknownMay 26, 2012 at 9:02 PM

    K thank you! I am trying to gain muscle so I will try that! Yay can't wait to read it :l

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  4. AnonymousJune 7, 2012 at 10:13 PM

    How did u start working out? After having my little girl I have no motivation to go out and run... I love ur blog!

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    1. KKJune 9, 2012 at 6:38 AM

      Thank you Lulu, I actually started out because I worked at a gym and watching how many people were SO dedicated coming daily inspired me. I also had a friend who needed help losing weight and asked me for some tips and I helped her drop 17 pounds! I figured if I could help her I wanted to do that for more people!

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  5. ShyJuly 4, 2012 at 10:37 AM

    Hi am one of ur follower in IG n definitely wil be reading ur updates on ur blog...ur post are rily helpful..actually my concern is to lose weight and so far thru readin other ppl post i got rily inspired and started focusing on cardio workouts..i rily wanted to do some weights but am afraid to over do since i dont want to look bulky..my main problem is my inner thighs its so flabby:( hope u can give me da best workout :) hopin to hear from u soon:) God bless n tnx in advance:)

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    1. KKJuly 4, 2012 at 11:41 AM

      Thank you visiting my page! Cardio is great, but you need to incorporate weights because weights burn A LOT of calories!! Are you eating healthy and at least 5 times a day? Eating more throughout the day assures your body the proper nutrients to give you energy to work out. Also, no problem you can do weights and not get bulky! I want you to try light weights first-do squats with dumb bells and walking lunges. Do you work out at home or the gym? Comment back or shoot me an email MyFireFitness@gmail.com GOOD LUCK Fire Flame

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