Free Training sessions

I AM LOOKING FOR CLIENTS IN THE HEB AND/OR CEDAR HILL/DUNCANVILLE AREA!!

If you have a gym membership to LA Fitness and are free after 5 pm or on the weekends I want to train you FOR FREE!!! I need the practice and experience so if you are interested and available, do the following for me so I can help you!

1. Subscribe to my blog
2. Follow me on Instagram
3. Email me your fitness goals and what you have been doing to attain them so far
4. Share and tell your family and friends about my page
5. Be willing to take a "before" and"after" picture


Okay my email address is MyFireFitness@Gmail.com
Instagram is MyFireFitness

I will be waiting!

Once I get your email I will add your name in the drawing for free training sessions with me!

As always,

I love all my Fire Flames

Easy work out

Here is a simple lower body workout! The first one you start off laying on your back with legs bent, weight on your lap. Second- lift and squeeze the buttocks and hold for 2-3 seconds. Then slowly return to starting position. Repeat for 12 reps 3 sets! Have fun 

As always, I love you Fire Flames!

KK

My motivation. My goals.

Qimmah Russo is my inspiration. I do not compare myself to others BUT I aim to have the muscle tone she does. I admire Qimmah not only because of her body but because she is disciplined - I need to be more disciplined when it comes to dieting well living a healthier lifestyle. I want to start a challenge who will join me? I want to challenge myself to eat better so I can see better results! I will strive to stop eating certain foods, I've noticed my body resounds poorly to foods like bread, pasta, rice, etc...I need to eat more green and leafy veggies and no more Starbucks 😪😩 but it will be worth it if I can look anywhere close to Qimmah! 

Oh yea check out her Instagram: kee_ma_la_shmexy

And mine of course: MyFireFitness 

I follow many fitness folks so you can pull up my followers and access more fitness inspirations! I love lifting weights but my eating habits have ALWAYS been my weakness. If I am going to be a personal trainer I must be willing to change my lifestyle - not just for my clients, but for myself. 

Respect your body because it's the only one you have belts inspire and support each other! I will write up challenge and contest rules and will post them later this week!

As always, I love you fire flames 

KK 

2014

HELLO, remember me? Gosh it seems like forever since I've been on here! First off I would like to invite you to follow me on Instagram! Alright I'm gunna jump right in it. So I have gotten married since my last blog post and I have gotten a membership at LA Fitness so I can work out with my husband. We have started the " Get Sexy Naked" workout and we push each other to be strong. We have been at it about a month and so far so good EXCEPT my work schedule is mayhem so I can't work out on a consistent schedule :-(

I made a new friend and she is training for her first show and she happens to be a personal trainer who has convinced me I need to be certified! So yes I am studying for my personal training certification!!!

I have written out my fitness goals so I have something to look forward to. Along with my plans are ways I'll get new clients (once I pass my test of course) and you guys will love them. Give me about 2 months and I promise, not only you, but I promise myself, that I will rock the barbell!

Now to receive goodies and freebies, you'll have to be subscribed to my blog so subscribe now! I also want to support you so if you have a blog or a YouTube that you want me to check out PLEASE let me know!!

Fire Flames! I love you all, old followers and new - email me before pics so we can follow each other's fitness journey from here on out! Don't forget catch me on Instagram : MyFireFitness or email me questions, comments, and suggestions at MyFireFitness@gmail.com

      KK 

July 2013 - New Motivation

July 2013 ... HELLO !!!

New goals, 
I have set new goals and I have motivation. I got a new workout partner (I am working out with one of the police officers I work with) and we have been doing good! I decided to get a little leaner then define my muscles. I bulk very quickly so to avoid being bigger than I want, I am trying to maintain 105 lbs... PLEASE do not compare your body and/or weight to me-I am 5'0 so I am naturally petite! Be the best YOU that YOU can be because nobody can be you except YOU! I want to post some of you guy's pics on here so email me your pics -MyFireFitness@Gmail.com

What I have been dong:
I have dropped 4 pounds in the past few weeks by doing a lot more cardio and light weights. I do at least 15 minutes and no more than 30 minutes a day (unless I take an aerobics class)... I do 4 weightlifting exercises which I will post later! I noticed a difference when I started taking my vitamins faithfully! I started an organic liquid multi vitamin that I got from The Vitamin Shoppe. I like this one because it absorbs faster in the body; The Women's One a Day made me nauseous. 
My next goal is eating better because I can work out and run as much as I want to but if I am not eating good, it doesn't matter.

PLEASE PLEASE email me pictures, questions, and comments so I can work on my next post! Also if you follow me on Instagram tag your pics #FireFitness and I will do shout occasionally. I love you all.

Email: MyFireFitness@gmail.com

Instagram: MyFireFitness

YouTube **Coming soon!

Current/Before pic: 

Goals and getting there

It has been TOO long my Fire Flames! I have still been answering emails though. A lot of you are my IG followers and I just want to tell you how much I love you all. I know many of you think I am an inspiration, but if it weren't for all of the love and support I get from you, I wouldn't be My Fire Fitness.

I promote a healthy lifestyle, not "get super skinny and lose a bunch of weight" kind of thing! I want everybody to feel good about themselves and that means not comparing yourself to others! Only you can be the best you but how successful you'll be is determined by how hard you plan to work. Make good eating choices, work out faithfully either at home or at the gym. Hanging with people also interested in a better lifestyle will motivate you to stay with it! It's the little things that make a difference!

My email is still active so keep em coming. I love you Fire Flames!

-KK-

 

 

Yes, I struggle

Hello Fire Flames!!! I am SO sorry I haven't posted in a while :(
I finally got all moved, adjusted to my new work schedule, and got my kiddo in a daycare on a regular routine! I have had to rework my schedule to fit the gym in BUT no excuses because the PD has a gym in it...I'm back on it!

I am still striving to compete in an amateur competition this upcoming spring so I want to start working on leaning out. As most of you noticed, I build muscle fast and I want to keep my muscle tone, just feminize it up a bit. What have I been struggling with?

1. Motivation

    I know I inspire folks, but you all are my inspiration too. I don't have a workout buddy anymore, and while I can manage working out alone I admit I miss having Ariel there with me. I have also been so freaking tired lately finding the energy to go work out is hard. -NO I am not making an excuse and saying that it's okay I am just being honest (my followers won't trust me if I am not honest).

2. Dieting

    I have never been the cleanest eater, but I know what NOT to eat...while I still don't drink sodas and eat candy or fried foods, I have been unable to cook what I want when I want. My mom is a FABULOUS cook, but like most moms, she doesn't cook the healthiest foods. Until my money is steady it is VERY hard to buy those good, clean, healthy foods :(

I have been working out steady again for about 2 weeks now and my body is killing me. It hasn't taken long for my arms to shape up again, but my legs have always been stubborn. Anyways, I promise myself that I will work hard because I am the only one who can stop me from reaching my goals and potential. I love you all!!

Below is an updated pic, this was the first week back in the gym! Not too shabby to say I hadn't been going faithfully in nearly 6 weeks.

Now you all tell me what workouts, pics, and routines you need and want posted. Comment below or shoot me an email MyFireFitness@gmail.com